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I would guess the 762x39 isn't hurt as bad as the 223, the 762x39 loads are made for 16 inch barrels, the 223 mostly for 20 inch. the 223 takes quite a hit out of a 14 inch M4 barrel, I bet you might not be doing much better then a 22 mag out of the Champion
Plus lighter bullets need speed, the heavier bullets will retain more energy by weight alone.